Monday 09:00-09:45 and 10:00-10:45
Pay as you go no need to book, Aquafit (over 16’s only) Non Members: £5.70, Loyalty Members: £4.90
Monday pm we are offering two new classes. This will be a low level/impact Aquafit very similar to the GP referral mobility class. This is a public class designed for anyone. Elaine will be teaching and will take the participants through an Aquafit class but it will be less impact than the shallow aqua classes in the Main Pool. The classes are 16:00-16:45 and 17:00-17:45.
We are running it in term times but this course will be 5 weeks starting 21st Septemeber giving us a week to get customers booked in. To book in please follow the same procedure as booking swimming lessons. There is a drop down where you choose either adult lessons or swimming lessons called low level aqua.
Aquafit is a water based, instructor lead fitness class lasting 45 minutes. Each class takes you on a journey through a warm up leading to a full body workout and ending with a cool down and stretch. It is a fantastic full workout as well as being perfect for people recovering from injuries. The Flamingo Pool runs both shallow and deep session designed for all ages and abilities.
Not only is exercising in water good fun; it's also amazingly good for you and comes with benefits that its land-based equivalents can't offer. Water is 800 times denser than air so you will get a better work out with a lower risk of injury than if you were exercising on land. Thanks the buoyancy of the water, you'll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear and stressing vulnerable joints.
Our instructors are: Adam, Clio, Elaine, Megan, Sabine & Zoe