AquaFit Classes

AQUAFIT IS BACK!!

 

We are making every attempt to bring back the deep water classes and Tuesday evening classes when staff qualifications are up to date and valid. Please be patient with us on this and updates will follow in due course.

 

Our fun and energised Aqua-fitness classes will be returning as of W/C 26th July 2021.

Monday 10:00-10:45 Shallow Water

Wednesday 10:00-10:45 Shallow Water

Thursday 10:00-10:45 Shallow Water

 

PLEASE NOTE NO CLASS ON WED 28th JULY due to a staff course

 

Aquafit is a water based, instructor lead fitness class lasting 45 minutes. Each class takes you on a journey through a warm up leading to a full body workout and ending with a cool down and stretch.

 

Over 16’s only.

 

Non Members: £6.30,

Loyalty Members: £5.50,

Full Members: Free

 

It is a fantastic full workout as well as being perfect for people recovering from injuries.

 

Not only is exercising in water good fun; it's also amazingly good for you and comes with benefits that its land-based equivalents can't offer.

Water is 800 times denser than air so you will get a better work out with a lower risk of injury than if you were exercising on land. Thanks to the buoyancy of the water, you'll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear and stressing vulnerable joints.

 

*Max 30 per class. No booking – first come, first served only. Entrance to the pool 15 minutes before the class time. *